春季时令美食 | 走进徐州窑湾镇，吃遍人间四月“鲜”！
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<span style="font-size: 14px;">徐州窑湾的美食全国闻名</span>
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<span style="font-size: 14px;">如果要把窑湾的美食都吃上一遍</span>
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<span style="font-size: 14px;">恐怕要吃个几天几夜了</span>
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<span style="font-size: 14px;">最具有名气的当然是窑湾船菜！</span>
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<span style="font-size: 14px;">窑湾船菜味道鲜美，文化深厚，除了拥有吉祥的菜名外，有些还具有历史典故，全面彰显了博大精深的运河饮食文化。船菜作为窑湾饮食文化的一大亮点，倡导“鲜、融、健、爽”的核心理念，因此成为窑湾古镇景区极其重要的旅游产品，随着景区知名度的逐步攀升，受到越来越多游客的青睐。</span>
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<span style="font-size: 14px;"><strong>船菜</strong></span>
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<span style="font-size: 14px;">顾名思义就是在船上制作<br/></span>
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<span style="font-size: 14px;">船上食用的菜肴</span>
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<span style="font-size: 14px;">只是随着水运的衰退</span>
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<span style="font-size: 14px;">船菜的制作地点也逐渐由水上转移到了陆地</span>
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<span style="font-size: 14px;"><strong><span style="color: rgb(61, 167, 66);">很显然，鱼是它的主打菜之一</span></strong></span>
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<span style="font-size: 14px;">窑湾船菜主要取材于骆马湖的特色时鲜，如鳜鱼、毛刀鱼、银鱼、白米虾、蟹、藕、菱角米、蒲菜、鸡头米、藕葶、荸荠等。</span>
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<span style="color: rgb(0, 0, 0); font-size: 14px; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">丰富的食材铸就了繁多的船菜种类，其中尤以鱼为胜。 </span>
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<span style="font-size: 14px;">春天的味道大约就是“吃土”的味道<br/></span>
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<span style="font-size: 14px;">从古至今人们对春天都是格外地钟爱</span>
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<span style="font-size: 14px;">人们感受大自然的的生机勃勃</span>
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<span style="font-size: 14px;">也享受着大自然给予的馈赠</span>
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<span style="font-size: 14px;">“不时不食”这四个字贯穿了</span>
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<span style="font-size: 14px;">我国多年来形成的饮食文化和习惯</span>
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<span style="font-size: 14px;">春天可以品尝到很多应季的蔬菜</span>
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<span style="font-size: 14px;">下面就和大家分享一些</span>
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<span style="font-size: 14px;">窑湾船菜馆店新推出的</span>
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<span style="color: #3DA742; font-size: 14px;"><strong>春季时令菜！</strong></span>
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<span style="font-size: 14px;"><strong><span style="background-color: rgb(64, 118, 0); color: rgb(255, 255, 255);">【 香椿 】 </span> </strong></span>
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<span style="font-size: 14px;">被称为“树上蔬菜”的香椿，富含维生素C、蛋白质等，有润滑肌肤、提高机体免疫力之功效，是提高“颜值”的必备良品。</span>
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<span style="font-size: 14px;">香椿芽焯好后，控干水分，即可烹制美味的菜肴，香椿芽可做的菜有：凉拌香椿、香椿炒鸡蛋、香椿炒竹笋、香椿拌豆腐等。</span>
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<span style="font-size: 14px;"><strong><span style="background-color: rgb(64, 118, 0); color: rgb(255, 255, 255);">【葱油蚕豆 】</span></strong></span>
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<span style="font-size: 14px;">蚕豆中的钙，有利于骨骼对钙的吸收与钙化，能促进人体骨骼的生长发育。其中的蛋白质含量丰富，且不含胆固醇，可以提高食品营养价值，预防心血管疾病。<br/></span>
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<span style="font-size: 14px;"><strong><span style="background-color: rgb(64, 118, 0); color: rgb(255, 255, 255);">【马兰头】 </span></strong></span>
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<span style="font-size: 14px;">马兰头中含有多种营养成分，丰富的矿质元素和维生素，具有清热利湿、解毒消肿的功效。最好吃的还是小炒马兰头，焯水去掉马兰头的苦味，拌上芝麻油，清热又去火。</span>
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<span style="font-size: 14px;">春天是万物复苏的季节<br/></span>
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<span style="font-size: 14px;">很多植物都在悄悄地生根发芽<br/></span>
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<span style="font-size: 14px;">这个季节的野菜和时令蔬菜<br/></span>
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<span style="font-size: 14px;">是一年之中独有的美味<br/></span>
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<span style="font-size: 14px;">趁着大好春色</span>
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<span style="font-size: 14px;">让我们一起来尝尝春天的味道！</span>
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<span style="font-size: 14px;"><strong><span style="max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(61, 167, 66); box-sizing: border-box !important; overflow-wrap: break-word !important;"> 温馨提示：</span></strong></span>
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<span style="font-size: 14px;">1、不熟悉的野菜、野花不要采，也不要购买食用。</span>
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<span style="font-size: 14px;">2、野菜加工时不要混在一起，应先在沸水或热油中充分加热，如黄花菜等则需浸泡、漂烫至无苦涩味后再烹饪。</span>
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<span style="font-size: 14px;">3、过敏体质的人群也要慎重食用。有些野菜，如马齿笕、灰菜等含有导致过敏的物质，容易引起过敏反应，具有过敏体质的人也应慎重注意。</span>
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